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the claim
No pain, no gain is required for muscle hypertrophy
the verdict
SUPPORTED
the evidence backs this
refutedsupported
the weight of evidence
2 sources for · 0 against
AS REPORTEDno primary record reached; this is what the reporting says

Retrieved literature indicates that the stress and resulting muscle fiber disruption associated with training soreness are necessary factors for achieving muscle hypertrophy.

Evidence for · 2
Men's body sculpting
2004 · cited by 0
damage to the muscle tissue. These disrupted muscle fibers cause delayed-onset muscle soreness, … within the muscle tissue. This degree of stress is necessary for muscle hypertrophy. During … maximize muscle growth following an intense bout of hypertrophy training, the muscle should
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The analysis

rails:sufficiency:supported:single_source:for=1+1p:against=0+0p | v55:sufficiency

More for · 1
Strength and conditioning : biological principles and practical applications
2011 · cited by 0
possible role of muscle damage in muscle hypertrophy and strength gain 2.6.5.3, No pain, no gain? 2.6.6 Conclusion … Skeletal muscle contraction .1.5 Muscle Fibre Types .1.6 Muscle Architecture 1.7. Hypertrophy and Hyperplasia … and Degradation in Human Skeletal Muscle 2.2.3 Muscle Hypertrophy and Atrophy 2.2.3.1 Changes in fibre
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  1. Men's body sculptingreferencesame source L24no side taken
  2. Strength and conditioning : biological principles and practical applicationsreferencesame source L24no side taken
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