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the claim
Mindfulness meditation effectively improves attention in highly inattentive individuals
the verdict
SUPPORTED
the evidence backs this
refutedsupported
the weight of evidence
5 sources for · 1 against

Multiple peer-reviewed studies and systematic reviews indicate that mindfulness meditation and related therapies effectively reduce inattention and improve attention scores in individuals with high inattentiveness, such as those with ADHD or attention problems.

Evidence for · 5
Meditation-based therapies for attention-deficit/hyperactivity disorder in children, adolescents and adults: a systematic review and meta-analysis
2018 · cited by 48
Meta-analysis shows meditation-based therapies significantly decrease ADHD core symptoms including inattention.
Evidence against · 1
The effectiveness of a single session of mindfulness-based cognitive training on cardiac vagal control and core symptoms in children and adolescents with attention-deficit/hyperactivity disorder (ADHD): a preliminary randomized controlled trial
2022 · cited by 13
Finds a single session of mindfulness-based cognitive training does not significantly improve continuous performance test scores of attention in ADHD children.
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The analysis

Judged against the evidence record for claims of this kind.

More for · 4
The influence of mindfulness meditation on inattention and physiological markers of stress on students with learning disabilities and/or attention deficit hyperactivity disorder.
2020 · cited by 40
Demonstrates mindfulness meditation decreased inattention in students with attention problems and learning disabilities.
The Effects of Mindfulness for Youth (MYmind) versus Group Cognitive Behavioral Therapy in Improving Attention and Reducing Behavioral Problems among Children with Attention-Deficit Hyperactivity Disorder and Their Parents: A Randomized Controlled Trial
2023 · cited by 15
Randomized controlled trial finds mindfulness-based interventions improve attention in children with ADHD.
A Systematic Review of Yoga and Meditation for Attention-Deficit/Hyperactivity Disorder in Children
2023 · cited by 12
Systematic review indicates meditation positively affects attention in children with ADHD.
OpenAIRE: Mindfulness Training Improves Attention: Evidence from Behavioral and Event-related Potential Analyses
2023 · cited by 0
Shows mindfulness training improves sustained attention capacity in college students, not specifically highly inattentive individuals.
Everything we examined (14)
  1. Wikipedia: Mindfulnessreferenceno side takennot shown: read and judged not to bear on this claim
  2. Wikipedia: Attentionreferenceno side takennot shown: read and judged not to bear on this claim
  3. Book: Oxford Textbook of Attention Deficit Hyperactivity Disorderreferenceno side takennot shown: read and judged not to bear on this claim
  4. Book: Quality Outcomes and Costs, An Issue of Critical Care Nursing Clinics of North America, E-Bookreferenceno side takennot shown: read and judged not to bear on this claim
  5. Book: The Mindfulness Edgereferenceno side takennot shown: read and judged not to bear on this claim
  6. OpenAIRE: Mindfulness Training Improves Attention: Evidence from Behavioral and Event-related Potential Analysespeer-reviewedsupports
  7. OpenAIRE: Mindfulness Meditation Improves Musical Aesthetic Emotion Processing in Young Adultspeer-reviewedno side takennot shown: read and judged not to bear on this claim
  8. OpenAIRE: Mindfulness meditation intervention improves the mindfulness awareness level of nurses’ second victims to enhance their psychological supportpeer-reviewedno side takennot shown: read and judged not to bear on this claim
  9. OpenAIRE: Mindfulness in Palliative Care - the Healing Effect of the Present Moment.peer-reviewedno side takennot shown: read and judged not to bear on this claim
  10. Meditation-based therapies for attention-deficit/hyperactivity disorder in children, adolescents and adults: a systematic review and meta-analysispeer-reviewedsupports
  11. The influence of mindfulness meditation on inattention and physiological markers of stress on students with learning disabilities and/or attention deficit hyperactivity disorder.peer-reviewedsupports
  12. The Effects of Mindfulness for Youth (MYmind) versus Group Cognitive Behavioral Therapy in Improving Attention and Reducing Behavioral Problems among Children with Attention-Deficit Hyperactivity Disorder and Their Parenpeer-reviewedsupports
  13. The effectiveness of a single session of mindfulness-based cognitive training on cardiac vagal control and core symptoms in children and adolescents with attention-deficit/hyperactivity disorder (ADHD): a preliminary ranpeer-reviewedrefutes
  14. A Systematic Review of Yoga and Meditation for Attention-Deficit/Hyperactivity Disorder in Childrenpeer-reviewedsupports
The paper trail · every fact has a biography
first checked05 Aug 2026
judged → SUPPORTED · 6405 Aug 2026
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