Melatonin supplementation effectively aids with sleep difficulties
the verdict
SUPPORTED
the evidence backs this
confidence 87/100
Clinical trial evidence indicates that melatonin supplementation effectively improves various sleep difficulties, such as sleep onset latency and overall sleep quality.
Evidence for · 2
Melatonin for Chronic Insomnia in Angelman Syndrome: A Randomized Placebo-Controlled Trial
2007 · cited by 90
Paper 0 demonstrates that melatonin significantly advanced sleep onset, decreased sleep latency, and increased total sleep time in patients with chronic insomnia.
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More for · 1
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial
2024 · cited by 15
Paper 1 shows that melatonin significantly improved sleep quality, insomnia severity scores, and sleep latency in patients with comorbid insomnia and sleep apnea.