Melatonin supplementation effectively aids with sleep difficulties

the verdict

SUPPORTED

the evidence backs this

Recorded sources

2 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Clinical trial evidence indicates that melatonin supplementation effectively improves various sleep difficulties, such as sleep onset latency and overall sleep quality.

The analysis

The retrieved papers are randomized controlled trials showing statistically significant improvements in sleep parameters (such as sleep onset latency and total sleep time) following melatonin supplementation. Therefore, the claim is supported by the provided evidence.

Evidence for · 2

Melatonin for Chronic Insomnia in Angelman Syndrome: A Randomized Placebo-Controlled Trial

Recorded source metadata

Wiebe Braam, Robert Didden, Marcel G. Smits, Leopold M. G. Curfs. Melatonin for Chronic Insomnia in Angelman Syndrome: A Randomized Placebo-Controlled Trial. 2007. https://doi.org/10.1177/0883073808314153

Paper 0 demonstrates that melatonin significantly advanced sleep onset, decreased sleep latency, and increased total sleep time in patients with chronic insomnia.

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More for · 1

Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial

Recorded source metadata

Tahereh Madani Motlaq, Besharat Rahimi, Shahideh Amini. Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial. 2024. https://doi.org/10.1186/s40780-024-00347-9

Paper 1 shows that melatonin significantly improved sleep quality, insomnia severity scores, and sleep latency in patients with comorbid insomnia and sleep apnea.

Source citation format

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first checked01 Aug 2026

judged → SUPPORTED · 8701 Aug 2026

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