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the claim
Hypnosis can successfully stop cigarette smoking
the verdict
CONTESTED
the evidence cuts both ways
confidence 27/100

Evidence on the efficacy of hypnotherapy for smoking cessation is mixed and contested. While some clinical trials and comparative studies show quit rates comparable to other behavioral treatments or potential benefits as an adjunct therapy, systematic reviews and large real-world studies generally find insufficient reliable evidence to establish hypnotherapy as superior to unassisted quitting or standard behavioral support.

Evidence for · 2
Hypnotherapy for smoking cessation.
2019 · cited by 110
The Cochrane review notes that while individual studies had high risk of bias, some trials did report statistically significant benefits or positive outcomes when hypnotherapy was used as an adjunct or compared to no intervention.
Evidence against · 3
Hypnotherapy for smoking cessation.
2019 · cited by 110
The Cochrane review concludes that current studies do not provide reliable evidence of a greater benefit from hypnotherapy compared to other interventions or unassisted quitting, with existing data showing little to no significant effect.
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More for · 1
Hypnotherapy compared to cognitive-behavioral therapy for smoking cessation in a randomized controlled trial
2024 · cited by 7
A randomized controlled trial found that hypnotherapy achieved continuous abstinence rates comparable to established treatments like cognitive-behavioral therapy.
More against · 2
Prevalence of Popular Smoking Cessation Aids in England and Associations With Quit Success.
2025 · cited by 22
A large cross-sectional study found no clear evidence of a benefit of hypnotherapy for quit success in real-world settings.
Hypnotherapy compared to cognitive-behavioral therapy for smoking cessation in a randomized controlled trial
2024 · cited by 7
While hypnotherapy matched cognitive-behavioral therapy in continuous abstinence rates, it performed significantly worse on certain secondary outcomes when controlling for hypnotic suggestibility.
The paper trail · every fact has a biography
first checked01 Aug 2026
judged → CONTESTED · 2701 Aug 2026
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