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the claim
Humans require a specific minimum daily intake of high-protein foods for optimal physiological function.
the verdict
SUPPORTED
the evidence backs this
refutedsupported
the weight of evidence
3 sources for · 0 against

Clinical and nutritional research demonstrates that humans require adequate daily protein and essential amino acid intake to support optimal physiological function, prevent muscle wasting, and maintain health.

Evidence for · 3
Daily Protein Intake and Distribution of Daily Protein Consumed Decreases Odds for Functional Disability in Older Americans
2019 · cited by 28
Meeting daily protein intake recommendations decreases the odds of functional disability in older Americans.
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The analysis

Judged against the evidence record for claims of this kind.

More for · 2
Tracing metabolic flux to assess optimal dietary protein and amino acid consumption
2022 · cited by 13
Establishes baseline human dietary protein requirements (0.8 g/kg/day) and explores methods to determine optimal intake.
Amino Acids as Metabokines in Hypercatabolic States: Rethinking Nutritional Protein-Based Strategies Beyond Caloric Support.
2026 · cited by 0
Demonstrates that dietary protein and essential amino acids are necessary for metabolic regulation and preventing muscle loss.
Everything we examined (3)
  1. Daily Protein Intake and Distribution of Daily Protein Consumed Decreases Odds for Functional Disability in Older Americanspeer-reviewedsupports
  2. Tracing metabolic flux to assess optimal dietary protein and amino acid consumptionpeer-reviewedsupports
  3. Amino Acids as Metabokines in Hypercatabolic States: Rethinking Nutritional Protein-Based Strategies Beyond Caloric Support.peer-reviewedsupports
The paper trail · every fact has a biography
first checked05 Aug 2026
judged → SUPPORTED · 8405 Aug 2026
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