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the claim

Hologram balance bracelets improve human strength, balance, and flexibility

the verdict

REFUTED

the evidence says no

confidence 0/100

Although manufacturers claim that hologram balance bracelets improve strength, balance, and flexibility, multiple independent scientific studies and trials have found them to be no more effective than placebos.

Evidence against · 5

Wikipedia: Hologram bracelet

cited by 0

Reference article covering this claim directly

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More against · 4

Wikipedia: Power Balance

cited by 0

Reference article covering this claim directly

pubmed.ncbi.nlm.nih.gov: Efficacy of the Power Balance Silicone Wristband: a single-blind, randomized, triple placebo-controlled study - PubMed

cited by 0

Study evaluating the Power Balance wristband found no actual improvement in balance.

sciencedirect.com: Original research The effect of close proximity holographic wristbands on human balance and limits of stability: A randomised, placebo-controlled trial

cited by 0

Randomised trial evaluates holographic wristbands and addresses their effects on balance and stability.

doi.org: The Effect of Embedded Holographic Technology on Balance, Strength and Flexibility

cited by 0

Study evaluates embedded holographic technology and finds an absence of evidence to support performance claims.

The paper trail · every fact has a biography

first checked01 Aug 2026

judged → REFUTED · 001 Aug 2026

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