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the claim

Drinking ultra-pure water poses health dangers to humans

the verdict

SUPPORTED

the evidence backs this

confidence 82/100

Evidence indicates that consuming ultra-pure or low-mineral water over the long term can lead to adverse health effects such as mineral depletion in bones and teeth.

Evidence for · 2

Health effects of alkaline, oxygenated, and demineralized water compared to mineral water among healthy population: a systematic review

2022 · cited by 12

This systematic review found that long-term consumption of demineralized water leads to adverse effects, including lower nutrient intake quality.

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More for · 1

The Role of Low Mineral Water Consumption in Reducing the Mineral Density of Bones and Teeth: A Narrative Review.

2023 · cited by 4

This narrative review shows that low mineral water produced by reverse osmosis removes essential minerals and can cause demineralization of bones and teeth.

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first checked02 Aug 2026

judged → SUPPORTED · 8202 Aug 2026

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