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the claim

Deep, slow breathing increases mental performance

the verdict

SUPPORTED

the evidence backs this

confidence 86/100

Empirical studies indicate that slow-paced breathing techniques can immediately improve cognitive performance, specifically executive functions such as working memory and inhibition.

Evidence for · 2

The Influence of Slow-Paced Breathing on Executive Function

2022 · cited by 55

The experiment found that performance on executive function tasks was better after slow-paced breathing compared to a control condition.

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More for · 1

Slow-paced breathing and cardiac vagal activity : influence on stress regulation, sleep, and cognitive executive performance

cited by 0

The research found positive effects of short-term controlled slow-paced breathing interventions on executive cognitive functions.

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first checked01 Aug 2026

judged → SUPPORTED · 8601 Aug 2026

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