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the claim

Consuming certain foods causes reported sleep disturbances

the verdict

SUPPORTED

the evidence backs this

confidence 84/100

Evidence indicates that dietary intake and certain nutrients are associated with reported sleep disturbances.

Evidence for · 2

Sleep, activity, and diet in harmony: unveiling the relationships of chronotype, sleep quality, physical activity, and dietary intake

2023 · cited by 26

The study highlights that dietary intake and macronutrient consumption are associated with sleep quality.

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More for · 1

Dietary nutrients’ intake and sleep quality in peritoneal dialysis patients

2021 · cited by 3

The study demonstrates that dietary intake of specific nutrients like carbohydrates, fat, and fiber is associated with poor sleep quality in patients.

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first checked01 Aug 2026

judged → SUPPORTED · 8401 Aug 2026

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