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the claim
Body buffers are efficient tools for muscle relaxation
the verdict
SUPPORTED
the evidence backs this
refutedsupported
the weight of evidence
4 sources for · 0 against

Multiple randomized controlled trials indicate that whole-body vibration devices and related body-buffering interventions effectively increase muscle relaxation and musculoskeletal well-being.

Evidence for · 4
Effects of whole body vibration training and mental training on mobility, neuromuscular performance, and muscle strength in older men
2017 · cited by 45
This study evaluates whole body vibration and mental training, finding significant improvements in functional performance and relaxation techniques among older men.
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The analysis

The retrieved papers include multiple randomized controlled trials specifically investigating whole-body vibration and related interventions on muscle relaxation. Papers [1], [2], and [4] directly report statistically significant increases in self-reported muscle relaxation and reductions in muscle stiffness following the intervention. Paper [0] also discusses relaxation techniques combined with vibration. No retrieved papers refute the claim, leading to a SUPPORTED verdict.

More for · 3
Stochastic resonance whole body vibration increases perceived muscle relaxation but not cardiovascular activation: A randomized controlled trial
2016 · cited by 7
This randomized controlled trial demonstrates that stochastic resonance whole body vibration increases self-reported muscle relaxation in young healthy individuals.
Beyond physiology: Acute effects of side-alternating whole-body vibration on well-being, flexibility, balance, and cognition using a light and portable platform A randomized controlled trial
2023 · cited by 7
This randomized controlled trial shows that side-alternating whole-body vibration training significantly increases muscle relaxation and musculoskeletal well-being.
Musculoskeletal and cognitive effects of stochastic resonance whole body vibration: A Randomized Controlled Trial
2020 · cited by 3
This randomized controlled trial finds that whole-body vibration exercise reduces muscle stiffness and significantly increases muscle relaxation.
Everything we examined (12)
We also searched for evidence AGAINST this claim, not only for it.
  1. Effects of whole body vibration training and mental training on mobility, neuromuscular performance, and muscle strength in older menpeer-reviewedsupports
  2. Stochastic resonance whole body vibration increases perceived muscle relaxation but not cardiovascular activation: A randomized controlled trialpeer-reviewedsupports
  3. Beyond physiology: Acute effects of side-alternating whole-body vibration on well-being, flexibility, balance, and cognition using a light and portable platform A randomized controlled trialpeer-reviewedsupports
  4. Comparison of tendon and muscle belly vibratory stimulation in the treatment of post-stroke upper extremity spasticity: a retrospective observational pilot study.peer-reviewedno side takennot shown: read and judged not to bear on this claim
  5. Musculoskeletal and cognitive effects of stochastic resonance whole body vibration: A Randomized Controlled Trialpeer-reviewedsupports
  6. Effects of Vibration Foam Rolling on Pain, Fatigue, and Range of Motion in Individuals with Muscle Fatigue: A Systematic Review.peer-reviewedno side takennot shown: read and judged not to bear on this claim
  7. Enhancement of muscle activation during squat exercise: evaluation with magnetic resonance imaging.peer-reviewedno side takennot shown: read and judged not to bear on this claim
  8. Whole-body vibration training and bone mineral density in older adults: an updated systematic review and meta-analysis.peer-reviewedno side takennot shown: read and judged not to bear on this claim
  9. The endocrine pathway during whole body vibration modulates the immune system and the osteogenesis in postmenopausal women with osteoporosis.peer-reviewedno side takennot shown: read and judged not to bear on this claim
  10. Atypical Hypotonia-Dominant Infantile Presentation of Genetically Confirmed Schwartz-Jampel Syndrome: A Case Reportpeer-reviewedno side takennot shown: read and judged not to bear on this claim
  11. Randomized controlled trial of whole body vibration training on lower limb muscle strength in sub elite short track speed skaters.peer-reviewedno side takennot shown: read and judged not to bear on this claim
  12. Impact of whole-body vibration training on gait in patients with progressive multiple sclerosis: a pilot randomised study.peer-reviewedno side takennot shown: read and judged not to bear on this claim
The paper trail · every fact has a biography
first checked05 Aug 2026
judged → SUPPORTED · 8605 Aug 2026
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