Beer consumption affects muscle recovery after exercise
the verdict
SUPPORTED
the evidence backs this
confidence 82/100
Scientific literature indicates that alcohol consumption, such as drinking beer after exercise, can negatively impact physiological processes essential for muscle recovery, including protein synthesis.
Evidence for · 3
Effect of Alcohol Consumption on Recovery From Eccentric Exercise Induced Muscle Damage in Females
2017 · cited by 12
Paper [5] investigates alcohol consumption post-exercise, observing its physiological effects on muscle recovery parameters in females.
See more details
More for · 2
The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review
2019 · cited by 8
Paper [6] is a systematic review concluding that post-exercise alcohol consumption can decrease rates of muscle protein synthesis and alter hormone levels relevant to recovery.
Alcohol: impact on sports performance and recovery in male athletes.
2014 · cited by 0
Paper [11] discusses how acute alcohol consumption can negatively alter protein synthesis and blood flow, impairing recovery from skeletal muscle injury.