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the claim
Apricot seeds are safe to consume as food
the verdict
REFUTED
the evidence says no
refutedsupported
the weight of evidence
0 sources for · 4 against

Medical literature and reference books document cases of acute cyanide poisoning resulting from the consumption of apricot seeds, establishing that they are not safe to consume.

Evidence against · 4
1998 · cited by 34
A 41-year-old woman ingested apricot kernels purchased at a health food store and became weak and dyspneic within 20 minutes. The patient was comatose and hypothermic on presentation but responded promptly to antidotal therapy for cyanide poisoning. She was later treated with a continuous thiosulfate infusion for persistent metabolic acidosis. This is the first reported case of cyanide toxicity from apricot kernel ingestion in the United States since 1979.
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rails:sufficiency:refuted:for=0+0p:against=3+1p | v55:sufficiency

More against · 3
2010 · cited by 27
<h4>Aim</h4>To report diagnostic, clinical and therapeutic aspects of cyanide intoxication resulting from ingestion of cyanogenic glucoside-containing apricot seeds.<h4>Methods</h4>Thirteen patients admitted to the Pediatric Intensive Care Unit (PICU) of Erciyes University between 2005 and 2009 with cyanide intoxication associated with ingestion of apricot seeds were reviewed retrospectively.<h4>Results</h4>Of the 13 patients, four were male. The mean time of onset of symptoms was 60 minutes (range 20 minutes to 3 hours). On admission, all patients underwent gastric lavage and received activated charcoal. In addition to signs of mild poisoning related to cyanide intoxication, there was severe intoxication requiring mechanical ventilation (in four cases), hypotension (in two), coma (in two) and convulsions (in one). Metabolic acidosis (lactic acidosis) was detected in nine patients and these were treated with sodium bicarbonate. Hyperglycaemia occurred in nine patients and blood glucose levels normalised spontaneously in six but three required insulin therapy for 3-6 hours. Six patients received antidote treatment: high-dose hydroxocobalamin in four and two were treated with a cyanide antidote kit in addition to high-dose hydroxocobalamin. One patient required anticonvulsive therapy. All patients recovered and were discharged from the PICU within a mean (SD, range) 3.1 (1.7, 2-6) days.<h4>Conclusion</h4>Cyanide poisoning associated with ingestion of apricot seeds is an important poison in children, many of whom require intensive care.
2025 · cited by 0
The utilization of post-production and post-processing by-products aligns with current trends in sustainable fruit industry practices. Recovering valuable nutrients from such materials holds significant potential for the food, nutraceutical, pharmaceutical, and cosmetic sectors. Among these, cornelian cherry (<i>Cornus mas</i> L.) seeds represent a promising source of functional ingredients, particularly due to their oil's rich nutritional and phytochemical profile. The seeds, accounting for approximately 9-10% of the fruit mass, yield an oil characterized by high levels of polyunsaturated fatty acids-mainly linoleic acid (≈67.5%) and oleic acid (≈20%)-alongside palmitic (≈5.8%) and stearic acids (≈2.1%). Linolenic acid content, however, shows notable variability (1.4-14.7%), influencing the oil's omega-6/omega-3 ratio, which generally remains below 5:1. Cornelian cherry seed oil stands out among other stone fruit oils (e.g., rosehip, apricot, peach, cherry, plum) for its favorable fatty acid composition and absence of cyanogenic glycosides, making it safe for human consumption. Beyond its nutritional value, this oil exhibits biological activity and health-promoting potential, suggesting wide applicability in functional foods and nutraceutical formulations. Despite progress in characterizing seed composition-including proteins, lipids, carbohydrates, minerals, and tannins-knowledge gaps persist regarding the transfer of these compounds into the oil, particularly under cold-pressing conditions. Future studies should focus on optimizing extraction processes, assessing thermal treatment effects, and clarifying the variability of linolenic acid. Such research will support the sustainable exploitation of cornelian cherry by-products and the industrial-scale development of this high-value oil.
1993 · cited by 0
my favorite apricot juice recipes: Apricot-Orange Juice 4 apricots 2 oranges Apricot-Pear Juice … food. However, unlike apricot kernels, almonds are safe to consume, even in large amounts … out the back of the juicer anyway. Apricot The apricot is technically classified as a "drupe"
Everything we examined (4)
This check searched the claim as stated. It did not run a separate search for evidence against it.
  1. Oil from Cornelian Cherry Kernels.peer-reviewedno side taken
  2. Acute cyanide toxicity caused by apricot kernel ingestion.peer-reviewedno side taken
  3. Cyanide poisoning caused by ingestion of apricot seeds.peer-reviewedno side taken
  4. The healing power of foods : nutrition secrets for vibrant health and long lifereferenceno side taken
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first checked04 Aug 2026
judged → REFUTED · 1204 Aug 2026
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