trustme.bro/r/…
✓ checked
trust me, bro:
here is the receipt.
the claim
A healthy adult should take a daily multi-vitamin
the verdict
REFUTED
the evidence says no
confidence 20/100

Large-scale systematic reviews and randomized clinical trials indicate that daily multivitamin supplementation does not provide significant health benefits, such as reducing cardiovascular disease or fracture risk, for healthy adults.

Evidence against · 2
Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease
2018 · cited by 62
This meta-analysis demonstrates that multivitamin and mineral supplementation does not improve cardiovascular outcomes or reduce mortality in the general population.
See more details
More against · 1
Effects of cocoa extract supplementation and multivitamin/multimineral supplements on self-reported fractures in the Cocoa Supplement and Multivitamins Outcomes Study randomized clinical trial
2025 · cited by 3
This randomized clinical trial found that multivitamin/multimineral supplementation does not reduce the risk of clinical fractures or nonvertebral fractures in older adults.
The paper trail · every fact has a biography
first checked31 Jul 2026
judged → REFUTED · 2031 Jul 2026
This receipt carries no identity, shared or not. Sharing publishes your connection to it, not your data.
Check your own claim
Challenge the receipt
trust me, bro: win the argument, pass the class, survive peer review.
This receipt is an automated verdict against our published method · not an opinion about any author or publication.
Terms · Privacy · How verdicts work · Dispute this receipt