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the claim
A deficit of 3500 calories equals a pound of weight loss
the verdict
SUPPORTED
the evidence backs this
refutedsupported
the weight of evidence
3 sources for · 0 against
AS REPORTEDno primary record reached; this is what the reporting says

Reference literature and nutritional texts confirm the traditional rule that a deficit of 3500 calories corresponds to a pound of weight loss.

Evidence for · 3
cited by 0
the gain or loss, respectively, of one pound of body weight. He noted that if the assumptions he made are not met, a deficit of 3500 calories would not Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition. Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
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The analysis

rails:sufficiency:supported:for=2+0p:against=0+0p | v55:sufficiency

More for · 2
1998 · cited by 0
Components of Weight Gain 0131 Components of Weight Gain During Pregnancy 3. Weight Loss After Pregnancy … urine is a danger sign. Quick weight loss schemes may promote the loss of weight but not the loss of fat. … Energy Stores B. 1 Ib body fat = 3500 kcal C. Recommended Weight Loss Per Week is 1/2 !b to 1 Ib D. Energy
2013 · cited by 0
caloric deficit of 3500 calories. Where have we heard that number before? 3500 calories equals a pound … rule of nutrition — 3500 calories equals a pound. So for every 3500 extra calories consumed over and above … is — 3500 extra calories will always add a pound. The good news... If you burn off 3500 calories more
Everything we examined (3) — 2 independent sources
This check searched the claim as stated. It did not run a separate search for evidence against it.
  1. Weight gainreferenceno side taken
  2. World historyreferencesame source L23no side taken
  3. Caloric responsibility : solving the weight loss puzzlereferencesame source L23no side taken
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first checked01 Aug 2026
judged → INSUFFICIENT EVIDENCE · 001 Aug 2026
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